Teachers

Mr. Cline
[email protected]

Mr. Gold
[email protected]

Staying Active at Home: Health and Physical Education

We wanted to make sure you have some resources to keep your students (and yourself) active and healthy.

One of the most important things you can do for you and your family's mental and physical health during this time is making sure you stay active and get at least the CDC recommended 60 minutes of activity each day.

Check out this great video on how to tie shoes, brought to you by Mrs. Kristi Roth, our school's Occupational Therapist:

Shoelace tying video

Physical Education Scope and Sequences

VDOE Physical Education Standards Of Learning

K-5 PE Checklist.pdf

Resources

FITNESSGRAM Fitness Test
(Once you click on the link the file, it will download so that you can open it)
These files also can be found in the Files and Document page.

FITNESSGRAM STANDARDS
2019-2020 Fitnessgram Chart_9.26.19_5.0.docx

PACER

FitnessGram pacer.pdf

PUSH UPS

FitnessGram pushup.pdf
04 Push-Up Cadence.wma

CURL UPS

FitnessGram curlup.pdf
03 Curl-Up Cadence.wma

BACKSAVER SIT AND REACH

FitnessGram Back Saver.pdf

Remember to stretch and strengthen your muscles each day, and drink plenty of water!

SIT AND REACH STRETCH
-Reach toward one outstretched foot at a time, with the opposite leg bent.
Repeat two times

SPAGHETTI, MEATBALL!
-Spaghetti- Lay flat on your back, arms overhead, body straight, legs straight, arms straight.
-Meatball-Sit up, pull knees in to your chest and wrap your arms around your knees, and try not to fall over!
Repeat

SUPERMAN
-Lay on your stomach, position your body straight just like your "Spaghetti, Meatball"exercise.
-Lift up arms and legs, hold for 2 seconds, slowly release to the floor for 2 seconds.
Repeat
Go at your own pace, and have fun!